KeenWah Kitchen

Our blog shows you just how versatile Quinoa can be. Using our own KeenWah products, you can create healthy recipes at home or on the go.

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What is Quinoa

KeenWah is the first ‘quinoa’ specific brand in Australia. Delicous, Nutritious and Versatile.

Discover the benefits

Bulk Quinoa

Available through our licensed partner Impulse Trading. Varieties include white, red, black & trio grain as organic or conventional. We also offer a growing range of quinoa derivatives.

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Recipe of the week

Ever felt bloated when you have oats for brekky? No need to worry any longer! This gluten free and dairy free KeenWah Power Porridge is a perfect alternative.

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KeenWah Kitchen

The KeenWah Kitchen is at the Bondi and Frenchs Forest Farmers Markets. We serve healthy products that are quinoa based and super delicious. Click here to find our products!


GLUTEN FREE: Quinoa is recommended as a gluten-free alternative for those with coeliac disease, and most recently non-coeliac gluten sensitivity.

Nutritious Facts

Quinoa is considered by the Food and Agricultural Organisation of the United Nations as the closest living plant product to a complete food – meaning if you were stuck on an island with just one food item, you’d survive longest with quinoa!

More Nutritious Facts