KeenWah & Chia Banana Bread

KeenWah & Chia Banana Bread

Finally a banana bread that’s not bad for you! This tasty KeenWah banana bread is vegan, dairy free and gluten free. The best part is that it tastes great. Best served warm with cottage cheese, jam or a tiny spread of butter. KEENWAH & CHIA BANANA BREAD INGREDIENTS 1/2 cup uncooked KEENWAH grain (about 1 1/2 cups cooked) 1 cup KEENWAH flour 1 cup KEENWAH flakes 3 very ripe bananas 1/4 cup coconut oil, melted 1/4 cup maple syrup 1 tsp vanilla extract 1 tsp baking soda Pinch of salt 1/2 cup shredded coconut or flakes 2 Tbsp ground chia seeds 1/4 cup coconut milk METHOD Step 1 Cook KEENWAH and set aside Step 2 Preheat oven to 170 and lightly grease a loaf pan. Step 3 In a large bowl, mash bananas then stir in the coconut oil, maple syrup, and vanilla extract. Step 4 In a medium-sized bowl, combine the flour, flakes, baking soda, salt, coconut, chia seed, and cooked quinoa. Step 5 Blend both dry and wet ingredients together. Mix until thoroughly combined. Step 6 Stir in the coconut milk. Step 7 Pour batter into loaf pan. Step 8 Bake until top of loaf is golden brown and sides pull away from the pan. Allow 45-50 minutes. Step 9 Cool completely in the pan and place on a wire rack before serving. Step 10 Keeps wrapped in tin foil in the fridge for several days. ** As quinoa flour does not contain gluten the banana bread will not rise as much as if you were using a normal...
Our KeenWah Krunchy Granola…Nutritious, Delicious & Versatile

Our KeenWah Krunchy Granola…Nutritious, Delicious & Versatile

We’ve been working and tweaking our KeenWah Krunchy Granola recipe for months now and we’re finally serving it up for you to take away in packs. INGREDIENTS Quinoa Trio (White, Red, Black) Quinoa Flakes Quinoa Puffs Figs Walnuts Almonds Pumpkin Seeds Sunflower Seeds Maplye Syrup Coconut Oil Cinnamon Egg Whites Why do we believe our granola the best? First of all it’s gluten free and most granola’s in the market are packed full of sugar and oats! We believe ours stands out due to the extremely high percentage of quinoa, no oats and no nasties like preservatives or added sugar. It’s important to remember that it is a GRANOLA and not a MUSELI. Unlike museli which is served is a bowl with milk, our KeenWah Granola should be served as a smaller portion with yoghurt and fruit or even on top of your favourite museli. You don’t need much of it as it’s extremely filling and packed with protein and good fats. Next step is to work with a food technologist to create the NIP (Nutritional Information Panel) and bring it online to you so WATCH THIS...
Second Farmers Market: KeenWah @ Frenchs Forest Farmers Market

Second Farmers Market: KeenWah @ Frenchs Forest Farmers Market

After a solid seven months at the Bondi Farmers Market, we finally made it to a new market in North Shore Sydney. This market is fantastic and full of amazing local producers. The Frenchs Forest Organic Food Market is a weekly Sunday gourmet food and produce market. We’ve decided it’s where the serious farmers market shoppers come to shop! We also like that our mate Dick Plumb of Dick Plumb’s Cornish Pasty’s is at these markets too! FRENCHS FOREST ORGANIC FOOD MARKET Parkway Hotel, 5 Frenchs Forest Road East Frenchs Forest, NSW 2086 Open: Every Sunday, 8am –...
Rain, hail or shine at the Bondi Farmers Market

Rain, hail or shine at the Bondi Farmers Market

The frustration yet the beauty of the Bondi Farmers Market is that when it’s forecast to rain you never know what you’re going to get – drizzle, heavy rain, thunderstorms or even sunshine?! (Sydney’s weather forecast team must have a tough job). Thanks to our awesome friends and fans for the ongoing support. It makes it all worthwhile. You know who you...