Apple & Almond KeenWah Bake

Apple & Almond KeenWah Bake

Quinoa for breakfast!? Yes please! The amazing Julia from JL Fit Nutrition has created an Apple & Almond KeenWah Bake to help you spice up your brekky options each day! Her spin on the classic baked oatmeal is high in protein, gluten-free AND dairy-free!! It is flavoursome, filling and tastes great with a big dollop of yogurt!

Give it a shot and make your morning meals more interesting!!

Serves 6

1 cup uncooked KeenWah
2 cups water

1 cup coconut cream
1 tsp vanilla extract
2 eggs
1/3 cup rice malt syrup
1 large apple, finely diced
1 tbsp chia seeds
1/2 cup goji berries
1/4 cup flaked almonds


1) Place the KeenWah and water into a saucepan over medium heat and bring to the boil. Simmer for approximately 15 minutes. Drain the excess water and set quinoa aside in a bowl to cool

2) Whisk cream, vanilla, eggs and syrup until combined.

3) Mix KeenWah, diced apple, chia seeds and goji berries in a large bowl. Pour over coconut cream mixture and mix well.

4) Pour mixture into a 20x30cm baking dish, then sprinkle flaked almonds over the top.

5) Bake KeenWah mixture at 180 for 35 minutes or until set.

6) Serve with coconut yoghurt, if desired.
7) Enjoy!!

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