Our KeenWah Krunchy Granola…Nutritious, Delicious & Versatile

Our KeenWah Krunchy Granola…Nutritious, Delicious & Versatile

We’ve been working and tweaking our KeenWah Krunchy Granola recipe for months now and we’re finally serving it up for you to take away in packs. INGREDIENTS Quinoa Trio (White, Red, Black) Quinoa Flakes Quinoa Puffs Figs Walnuts Almonds Pumpkin Seeds Sunflower Seeds Maplye Syrup Coconut Oil Cinnamon Egg Whites Why do we believe our granola the best? First of all it’s gluten free and most granola’s in the market are packed full of sugar and oats! We believe ours stands out due to the extremely high percentage of quinoa, no oats and no nasties like preservatives or added sugar. It’s important to remember that it is a GRANOLA and not a MUSELI. Unlike museli which is served is a bowl with milk, our KeenWah Granola should be served as a smaller portion with yoghurt and fruit or even on top of your favourite museli. You don’t need much of it as it’s extremely filling and packed with protein and good fats. Next step is to work with a food technologist to create the NIP (Nutritional Information Panel) and bring it online to you so WATCH THIS...
Second Farmers Market: KeenWah @ Frenchs Forest Farmers Market

Second Farmers Market: KeenWah @ Frenchs Forest Farmers Market

After a solid seven months at the Bondi Farmers Market, we finally made it to a new market in North Shore Sydney. This market is fantastic and full of amazing local producers. The Frenchs Forest Organic Food Market is a weekly Sunday gourmet food and produce market. We’ve decided it’s where the serious farmers market shoppers come to shop! We also like that our mate Dick Plumb of Dick Plumb’s Cornish Pasty’s is at these markets too! FRENCHS FOREST ORGANIC FOOD MARKET Parkway Hotel, 5 Frenchs Forest Road East Frenchs Forest, NSW 2086 Open: Every Sunday, 8am –...
Forget Bliss Balls… introducing KeenWah Balls

Forget Bliss Balls… introducing KeenWah Balls

We’re not sure how the term ‘bliss balls’ came about but it seems to be the name for every round ball of goodness. Move over ‘Bliss Balls’ here come the ‘KeenWah Balls’. We believe that almost every ‘ball’ should include quinoa in order to claim that it’s a ‘complete protein’ snack. This means that it contains all the eight essential amino acids plus the amino acid lysie (which most whole grains don’t contain) What does this mean? Well lysine is a necessary building block for all protein in the body, playing a big role in calcium absorption, building muscle, recovering from surgery or sports injuries and the body’s production of hormones, enzymes and antibodies. Did I mention it was Gluten Free (everything we make is GF by default that quinoa is naturally GF). Ok enough of facts, here’s the recipe! KEENWAH ‘COMPLETE PROTEIN BALLS’ Makes – 20 Balls 

Ingredients: 1 cup cooked quinoa 1/3 cup sesame seeds 1/3 cup sunflower seeds 1/2 cup desiccated coconut 1 cup mixed nuts (unsalted) (Almonds, cashews, brazil nuts) 1 cup dried fruit (cranberries, dates) 1/2 cup tahini 3/4 cup honey Sesame seeds or coconut to coat Method: Step 1 Cook 1 cup of quinoa. (1 part quinoa, 2 parts water, slowly bring to the boil. Turn off and set aside with the lid on it.) Step 2 Put the seeds and nuts in a food processor, blitz until chopped. Put aside in a bowl. 
Step 3 Put the dried fruit in the food processor and blitz. Add to the seeds & nuts. Step 4 Add the desiccated coconut, cooked quinoa to the bowl and...
Out with oats and in with KeenWah porridge!

Out with oats and in with KeenWah porridge!

Ever felt bloated when you have oats for brekky? Well no need to worry any longer! This gluten free and dairy free KeenWah Power Porridge is a perfect alternative. Use cooked white quinoa (you can throw in some red or black for a bit of crunch) and soak it light coconut milk. You can add your fave nuts and fruits afterwards! A little honey gives it an extra sweetness if you wish! There are 3 parts to this recipe: Porridge, Rhubarb compote & Yoghurt. KEENWAH FIG & ALMOND POWER PORRIDGE with Rhubarb compote & yoghurt – GF, DF Serves 2 – 3 people

1. PORRIDGE Ingredients: 1 cups organic KeenWah white quinoa 2 cups water
1 x 400ml can of light coconut milk ½ cup chopped almonds 6 single dried whole figs 1 teaspoon cup chia seeds 1 tablespoon of honey Method

: Step 1 Using KeenWah’s How To Cook Card, cook the white quinoa. Step 2 Once KeenWah is cooked remove lid and let it cool. Step 3 Add the coconut milk, cover and put in the fridge overnight. THE FOLLOWING MORNING 
Step 4 The following morning, heat the coconut porridge back to your desired temperature and stir occasionally. Step 3 Add chopped almonds & dried figs 
Step 4 Stir through honey Step 5 Serve hot with extra almonds other nuts, chia seeds, rhubarb compote & natural yoghurt. RHUBARB COMPOTE Ingredients

: 1 bunch of rhubarb, cut into small pieces 3 green apples 1 tablespoon of rapadura sugar (or brown) ¼ cup of water Method

: Combine rhubarb, water and rapadura sugar in a saucepan. On high heat continue to stir until sugar...
Launch of the KeenWah Kitchen @ Bondi Farmers Market

Launch of the KeenWah Kitchen @ Bondi Farmers Market

We got there! The KeenWah Kitchen became a reality in July 2013, serving ready to eat quinoa brekky options, quinoa snacks and pre packaged raw quinoa at the famous Bondi Farmers Market. This market is held every Saturday from 9am – 1pm at Bondi Beach Public School and brings you everything you need: fresh seasonal fruit and veg, meat & poultry, all things dairy, artisan breads, flowers, NOW KEENWAH (quinoa) and much more. The aim of the KeenWah Kitchen is to showcase quinoa as a nutritious, delicious and versatile seed and promote healthy and sustainable eating.  What we serve in WINTER: BREKKY – Warm KeenWah Porridge (Either Fig & Almond OR Banana & Walnut option). This is made from 100% organic quinoa & light coconut milk making it dairy and   gluten free. We then throw in the fruit and nuts and serve ready to eat with rhubarb and apple compote. – KeenWah Granola Cups – handroasted quinoa granola served with rhubarb and apple compote. SNACKS – KeenWah & Cacao Brownie – KeenWah Muffins – KeenWah Health Slice – KeenWah Protein Balls *New PRE-PACKAGED – 500g KeenWah Krunchy Granola *New – 205g KeenWah Krunchy Granola *New – 500g White, Red, Black, Trio Quinoa – 375g Quinoa Flakes, Flour What we serve in SUMMER: Everything in the aforementioned but we replace the Warm KeenWah Porridge with a KeenWah Bircher Museli! BONDI FARMERS MARKET Bondi Beach Public School, Campbell Parade Bondi, NSW, 2026 Open: Every Saturday, 9am –...