No-Bake KeenWah Muesli Bars

No-Bake KeenWah Muesli Bars

The perfect KeenWah snack! Julia from JL Fit Nutrition has created these No-Bake KeenWah Muesli Bars that are super easy and super tasty – chewy, crunchy, sweet, wholesome and nutritious but still decadent. You can leave off the chocolate if you wish, but really, who would wish for that!? Recipe makes 12 – Ingredients: 2 cups KeenWah Puffs 1/2 cup goji berries 1/2 cup pepitas 2 tbsp chia seeds 1/4 cup coconut flakes 1/2 cup rice syrup 1/2 cup peanut butter 1/4 cup coconut oil 6 squares dark/vegan/sugar-free chocolate – Method: 1) Place KeenWah Puffs, gojis, pepitas, chia seeds and coconut in a large mixing bowl. 2) Place rice syrup, peanut butter and coconut oil in a small saucepan and heat over low flame until coconut oil has completely melted. 3) Pour peanut mixture over dry ingredients and mix well until combined. 4) Spread mixture into a 9x9in baking tin, pressing down with the back of a spoon to ensure it’s flat and even. 5) Place in the fridge to set, minimum two hours. 6) Once set, melt chocolate gently and drizzle over unsliced bars. Allow to set, then slice into 12 bars. Store in a sealed, airtight container in the fridge. 7)...
KeenWah, Walnut & Date Cookies from The Rosedog Blog

KeenWah, Walnut & Date Cookies from The Rosedog Blog

Her KeenWah Paella was an absolute hit, and now Rosie from the The Rosedog Blog has created the most delicious snack that will most definitely satisfy your tastebuds and keep you full for the afternoon! Rosie has used our KeenWah Puffs and Flakes, combined with other plant-based ingredients to create a seriously scrumptious KeenWah, Walnut & Date cookie! Only 10 minutes to make and 20 minutes to bake! Have a go! Recipe makes around 8 cookies. Ingredients: 1 Cup KeenWah Flakes 1/3 Cup Ground LSA Meal (Linseed/Sunflower/Almond) 1/3 Cup Puffed KeenWah 1/3 Almond or Hazelnut Meal 1/3 Walnuts, roughly chopped 3 Tbsp Cacao Nibs 1 Tsp Cinnamon 1 Ripe Banana 10 Dates, destoned Method: 1. Turn oven onto 180c. Place dates into bowl and cover with enough boiling water to they are all submerged. Leave to soak for 5 minutes. 2. Add all dry ingredients into a large mixing bowl and ensure well mixed. 3. In a blender or food processor add banana, drain the almost all of the water from the dates and add those to food process and blitz until a gooey/runny consistency. 4. Add to dry mixture and mix together, until a doughy consistency. 5. Roll into walnut sized balls and squish down onto a lined baking tray. Should make 8-10 cookies. 6. Whack in the oven for 20 minutes until browned on the outside. Pop on a wire rack and leave to cool. 7....