KeenWah Granola Cups

KeenWah Granola Cups

Some struggle with the idea of KeenWah for breakfast. They think it is too hard to make or that it’s more of a lunch and dinner option… We’re here to tell you that this is not true! KeenWah is such a versatile seed and can be incorporated into any meal, breakfast in particular! Try KeenWah Porridge, KeenWah Smoothie or perhaps a KeenWah Muffin – the options are endless!

To add to the list, Julia from JL Fit Nutrition has just created the most delicious KeenWah Granola Cups that are easy to make ahead of time and are filled with nutritious, tasty ingredients. Don’t be scared, give them a shot! You don’t even have to cook the KeenWah in this recipe so there are no excuses! Serve up with yogurt and fresh fruit and we promise you’ll be a happy chappy come breakfast time!

Makes approx. 12


3/4 cup oats

1/3 cup KeenWah (uncooked)

1 tbsp cinnamon

1/2 cup almonds, chopped

1/4 cup pepitas

1/4 cup shredded coconut

1/4 cup coconut oil

1/4 cup honey

1 tsp vanilla paste

Yoghurt and fresh fruit, to serve
1) Preheat oven to 180.

2) Combine oats, KeenWah, cinnamon, almonds, pepitas and coconut in a large bowl.

3)Melt coconut oil and honey together, then mix in vanilla paste and pour over dry ingredients.

4) Stir so dry ingredients are completely coated in oil/honey the press granola mixture into each cup of a 12-hole muffin tin.

5) Bake for 20-25 minutes or until golden brown. Remove from oven and allow to cool completely.

6) Fill with yoghurt and fresh fruit to serve.

7) Enjoy!

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